Body | Mind | Soul
WELCOME TO
STUDIO VMX
STRENGTHEN your body
EMPOWER your mind
IGNITE your soul
Studio VMX is Westchester's premier boutique modern pilates studio. The foundation of our signature hybrid pilates method is meaningful movement. We believe in the connection between the body, mind and soul. Our program will help you achieve and maintain an active, healthy, centered lifestyle. We'll encourage you to slow down, connect to your breath, and mentally tune in to the muscle groups you are working in each movement. We'll help you stay in the present moment and get in your zone. You will leave feeling a sense of peace and accomplishment!
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Our 60 minute hybrid modern pilates method is high intensity & low impact, working the whole body with a strong emphasis on the core. We practice slow, controlled, functional movements on the Xformer machine to increase strength, flexibility, & balance. Continuous tension on the muscles activates slow-twitch, fat-burning muscle fibers that promote, long, lean, muscles.
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ABOUT THE XFORMER
The Xformer is a fitness machine consisting of a sliding carriage with platforms and handlebars at either end and adjustable springs of varying tension for resistance. The machine also features pulleys and cables as well as a number of handlebar positions to allow for a wide variety of different exercises as well as variations and modifications.
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Our signature hybrid pilates workouts are designed for anyone, no matter your fitness level or athletic ability. Modifications are offered whether you are a new client learning the techniques, have a physical limitation, or are an experienced regular seeking an extra challenge. Consistency is key, and it takes a few sessions to get in your groove. The classes aren't supposed to get easier, but you'll feel yourself getting stronger each time!
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TESTIMONIALS FROM OUR CLIENTS
The classes at Studio VMX are like nothing else! Every class is different and always a challenge. Virginia truly knows how to push her students to grow stronger both physically and mentally. I always end each workout feeling stronger and accomplished.
-Leanna
After a cycling injury requiring shoulder surgery and months of physical therapy, I discovered Studio VMX. Virginia's classes led to me finally reaching a complete range of mobility and my fitness level is far better than it was prior to my accident.
-William
Just want you to know that yesterday’s half marathon was a HUGE milestone! I actually improved my pace over the last half of the course, and took several minutes off my time from my last race. I cannot thank you enough! You and VMX helped me achieve what I never thought would be possible. Physical stamina and mental focus were all there! And I feel great today?!! You are THE BEST!
-Ginny
I'm a competitive adult amateur equestrian. I've always thought of myself as fit and strong, but after a few classes at Studio VMX I realized how much stronger I could become. I've seen a huge improvement in my core strength. I'm more secure in the tack, giving me new confidence over fences!
-Hannah
Training at Studio VMX has made me so much stronger and improved my time and distance while running. Virginia’s classes are enjoyable and challenging (I still get sore every time!). Every class is different which I appreciate. I am so happy to have been introduced to VMX, it's transformed my fitness routine and lifestyle!
-Kim S.
You CAN teach an old dog new tricks! Virginia has introduced me to a whole new world of fitness...! I was referred to Virginia's studio by a friend. She has groups for different ages and levels which is wonderful. Her style of instruction is gentle yet persuasive while the soothing music plays in the background. I'm so grateful to have found her.
-Hilarie
FAQ
ABOUT YOUR FIRST CLASS
First time students should arrive 10-15 minutes before class time to check in and meet with the instructor and get an overview of the Xformer. Wear comfortable clothes you can easily move in, much like you’d wear to a yoga class. Grip socks are useful, but not required (we also sell them in the studio). We have cubbies for you to store your personal belongings. We do not have showers but restrooms are available for your use.
RESERVING A CLASS & OUR WAITLIST
Class reservations are made through our website. Just click on the "Book Online" tab at the top of the homepage to be guided through the booking and payment process. Classes are limited to 8 participants and spaces are booked on a first come, first served basis. We highly recommend booking in advance for your preferred days and times. Classes do fill up but we offer a waiting list. The waiting list option is automatically offered if a class is full and you'll be notified by email when a spot opens up. You will have 30 minutes to confirm your reservation. VMX classes require a minimum of 2 students, classes not meeting that requirement may be cancelled day of class.
NOTES ON RESCHEDULING & CANCELLING CLASSES
Everyone has things come up so we've made it very easy to change your bookings via our site, with automatic options to reschedule or cancel. Booked for the 9:45 Classic but 8:30 is better? Just click "reschedule" and book accordingly.
NOTE: You should note while our VMX Beginner/Mixed Level and VMX Classic classes are interchangeable, on the bookings page you will only see options to reschedule an identical class type. If you've booked a Classic and later discover a Beginner class on a different day suits your availability, no worries! Just cancel the Classic class and schedule the Beginner accordingly.
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**Please note that late booked classes (classes booked within the 12 hour period prior to class time) cannot be cancelled. See our cancellation policy below.
CANCELLATION POLICY
Class cancellations must be done online and it's just as easy to do on our site or the the Fit app as purchasing a class. Class reservations may be cancelled with no fee up to 12 hours in advance and and the class goes back on your account for use at a later date. If you no show or cancel your session less than 12 hours in advance, the class session will not re-credited to your account.
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Studio VMX is a boutique environment accommodating a maximum of 8 clients per class session. Frequently, our most popular group VMX classes are filled and the wait list maxed out. If you late cancel or no show to a full class with clients on the waiting list, you are responsible for a $20 wait list offset fee. A payment link will be sent to you and the fee must be paid before you book your next class session. All other policies apply.
PURCHASING CLASSES, PACKAGES, MEMBERSHIPS & GIFT CARDS
Classes, packages and monthly specials can be purchased on our website or via our Fit app. Just click the "Purchase Classes" tab at the top of our homepage and you'll be guided through your account set up and purchasing process. There are many available options - purchase a single class, purchase a package, enroll in a monthly subscription, or take advantage of monthly specials that are offered from time to time. You are responsible for selecting the appropriate class package or monthly subscription so please select accordingly and read our policies carefully. Changes to packages/memberships will incur a minimum $15 processing fee. Classes, multi-class packages and membership purchases are non-refundable.
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Monthly memberships auto-bill to credit card on file on a monthly basis and require a 3 month minimum commitment to enroll. Unused classes do not roll over to next month. You may cancel your membership at any time, just submit your cancellation request in writing via email. Your cancellation will be effective at the end of that billing month, please note that the month in which cancellation takes place will not be prorated, any unused classes will not be refunded or rolled over. All standard VMX cancellation policies apply. If you no show or cancel your session less than 12 hours in advance, the class session will not re-credited to your account. The $20 wait list offset fee applies if you last minute cancel or no show to class with a waiting list (see Cancellation Policy above).
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"Virtual" Gift Cards can be purchased by clicking the "Gift Card" tab at the top of the home page. Gift Cards can be sent electronically via email and you can also select the date you want it to be sent. Recipients can use them to purchase classes and packages. To gift a card, select a denomination, enter the recipient details, enter the gift message that you would like included, and select the date the email should be sent. If you would like a printed gift card as well, please email studiovmx.info@gmail.com or text via the Spaces app. Gift cards are not refundable or returnable.
What lies behind us and what lies before us are tiny matters compared to what lies within us.